Aimee Browes is a qualified Personal Trainer, Pop Pilates instructor and the founder of The Happiness Bootcamp C.I.C, with over 4 years in the industry at just 20 years old, Aimee uses fitness to combat mental health and help people realise they can #BeFitMentally.
Aimee runs her BEFITMENTALLY Personal Training at BE X FITNESS Sheffield, based just off Penistone Road. The personal training doesn’t just surround learning how to live a healthier lifestyle but also puts mental health first.
Each package includes:
A free 45 minute consultation for you to discuss your goals and meet me before signing up.
Your choice of sessions at BE X FITNESS
Workout plans and a guide created and tailored to you.
Option of paying upfront, weekly or monthly to make it affordable.
Nutritional guidance to stop you using fad diets and realise you can still enjoy what you love.
A facebook support group full of motivational women, food ideas and support networks of others on the journey.
Optional measurements, photos and videos to track your progress.
24/7 whatsapp support.
An optional plan to support you mentally with improving wellbeing, sleep, stress and understanding yourself.
ABOUT AIMEE BROWES, YOUR TRAINER
Aimee Browes is a 20 year old Personal Trainer who has been in the fitness industry for 4 years. As the founder of The Happiness Bootcamp, Aimee speaks nationally about how she used exercise to cope with her mental health. Being diagnosed with severe anxiety disorder and body dysmorphic disorder by 16 Aimee wanted to speak out about her experience. Aimee now runs The Happiness Bootcamp and has made her name in the fitness industry teaching and speaking for Bodypower Expo, BE:Fit London (Reebok) and many other fitness events as well as appearing on BBC Radio 1, BBC newsbeat and winning awards for her work using fitness to educate on mental health.
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